Le mveliso inamacala asibhozo etywina ibhegi yetayili yokutywina. Zininzi iibhegi ezinoyilo olwahlukeneyo kwisitokhwe, ezinobukhulu obuninzi obunokukhethwa kunye nobungakanani obuphantsi bomyalelo. (Nceda ubone imifanekiso kwifayile kwiphepha malunga neenkcukacha zoyilo kunye nobukhulu.) Ifanelekile ukubhaka, i-cookies, i-candy kunye ne-snacks ezahlukeneyo. Ine-advanteji yokutywinwa okulungileyo, ukutywinwa kwebha yocingo ephinda isetyenziswe, ifestile evulelekileyo kunye nokuma nkqo.