Zininzi iibhegi ezinoyilo olwahlukeneyo kwisitokhwe, ezinobukhulu obuninzi obunokukhethwa kunye nobungakanani obuphantsi bomyalelo.(Nceda ubone imifanekiso kwifayile kwiphepha malunga neenkcukacha zoyilo kunye nobukhulu.) Ifanelekile ukubhaka, i-cookies, i-candy kunye ne-snacks ezahlukeneyo.Ine-advanteji yokutywinwa kakuhle, ukuphinda kusetyenziswe isitywina socingo oluphezulu, ifestile evulelekileyo.